Meet Ameyna

Hi there— I’m Certified Pilates Instructor and Certified Doula based in Scarborough, Maine, and I've spent the last two years working with all bodies, especially those during pregnancy and postpartum. Why? Because going through my own fertility and pregnancy made me realize how much we're expected to just figure it out—and how little support actually exists for keeping our bodies strong through it all.

Here's what I know: your body is capable of remarkable things. Pregnancy, birth, recovery—it's all incredible. But "incredible" doesn't mean it's easy, and it definitely doesn't mean you should white-knuckle your way through it without proper movement training.

That's where I come in.

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Hello!

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What I Offer

Pilates that's actually designed for your changing body. Private sessions, small reformer classes (up to 5), mat classes (up to 25)—in my Scarborough studio, online, or I'll travel to you throughout Southern Maine.

Explore My Services

  • Evidence-based fitness through all three trimesters

  • Including diastasis recti repair, pelvic floor work, and c-section rehab (once you're cleared by your provider)

  • Focused on mobility, positioning, and breathing

  • Full Support throughout labor and delivery

Ameyna Pilates

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