Ameyna Pilates
where prenatal and postnatal fitness actually makes sense for your real, changing body. I'm a Certified Pilates Instructor and Certified Doula in Scarborough, Maine, which means I understand what your body needs from the inside out—literally.
Way cool!
What I Do
I teach pre and postnatal Pilates that's actually designed for pregnant and postpartum bodies—because regular Pilates classes aren't cutting it right now, and you know it. Private sessions, small reformer groups, mat classes, virtual or in-studio. Plus doula services because supporting you through birth is kind of my thing.
We'll work on diastasis recti, pelvic floor strength, birth prep, and getting you moving in ways that feel challenging without feeling reckless. Your program is yours—because cookie-cutter fitness plans have no place in this chapter of your life.
Kind Words
“Ameyna was a great instructor, very easy to follow her cues.”
—Krystina H.